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Personal Trainer
Guided Workout. Consultation. Increase muscle and reduce fat. Improve Endurance, Cardiovascular, Strength Training, Flexebility, Agility, Co-ordination, Skill training.

Dietary Analysis
Protein, Fat, Carbohydrate, vitamins and minerals.

Fitness Testing
B.M.I., Anthropometric tests, Heart/Lung capacity, target heart rate, basal metabolic rate. Customized workout schedule.

Feel free to E-mail Hugh with any Questions
luckydoodoo@yahoo.com

Links to Other Sites
http://pft.freeservers.com/favorite_links.html

 
   


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